Let find out what are Sunnah etiquettes of going to sleep...
1- Recite Bismillah: Say بِسْمِ اللَّهِ ( In the name of Allah) before closing the doors of the house, before covering the utensils with food in them, switch off/ Turn off the fire lights etc. (Bukhari)
2- Dust the bed: “When one of you goes to bed, let him dust the bed because he doesn't know what comes into it before or after him. (Bukhari 6320, Muslim 2714).
3.Miswaak: To make Miswaak before retiring to bed even if one has already made it for Isha salaat. (Kitabut Tahaarah and Sunnats)
4-Be in the state of purity: “If you come to your bed(I.e go to sleep)
Then perform Wudoo. (Al Bukhari 6318, Muslim 2727,2728)
5-Sleep on your right side: “……then lie down on your right side(Al Bukhari 6311, Muslim 2710)
Place the right hand under the right cheek: “When he(SAWW) wants to sleep, he placed his right hand under his right cheek. ( Al Bukhari 6314, Muslim 5045)
"بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا".
‘In Your name O Allah, I live and die.’ (Muslim 4/ 2083)
6-If afraid to go to sleep or feeling lonely or depressed then recite:
"أَعُوذُ بِكَلِمَاتِ اللهِ التَّامَّاتِ مِنْ غَضَبِهِ وَعِقَابِهِ، وَشَرِّ عِبَادِهِ، وَمِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَنْ يَحْضُرُونِ".
(I seek refuge in the Perfect Words of Allah from His anger and His punishment, from the evil of His slaves and from the taunts of devils and from their presence). (Abu Dawud 4/12, At- Tirmidhi 3/171)
7- Sleeping early and Waking up early:
Narrated Aisha "He used to sleep early at night, and get up in its last part to pray, and then return to his bed. When the Mu'adh-thain pronounced the Adhan, he would get up. If he was in need of a bath he would take it; otherwise, he would perform ablution and then go out (for the prayer)." (Bukhari 1146)
Having a power nap(Qaylulah) for 20/ 30 min (Qalulah) during the day time is good for reducing the stress, enhancing the memory, relaxing the mind and boosting the energy. Even only 10 minutes make difference. Mid day nap helps to wakeup for Tahajud prayer at night. (However too much sleeping and too much eating is disliked by Salaf, these two qualities harden the heart and make one lazy for worship.)
“If anyone of you becomes drowsy whilst he is praying, let him sleep until he is refreshed, because if any one of you prays whilst he is drowsy he may not understand what he is saying and he may to pray for forgiveness but may insult himself by mistake instead.” (al-Bukhaari, 212; Muslim, 786).
( Note: Al-Nawawi said, “this is general and applies to both obligatory and to naafil prayers offered at night and during the day. This is our view and the view of the majority. But he should not delay an obligatory prayer until the time for it is over. Al-Qaadi said: Maalik and a group of scholars interpreted it as referring to naafil prayers done at night, because that is the usual time for sleep.)
Having a power nap(Qaylulah) for 20/ 30 min (Qalulah) during the day time is good for reducing the stress, enhancing the memory, relaxing the mind and boosting the energy. Even only 10 minutes make difference. Mid day nap helps to wakeup for Tahajud prayer at night. (However too much sleeping and too much eating is disliked by Salaf, these two qualities harden the heart and make one lazy for worship.)
“If anyone of you becomes drowsy whilst he is praying, let him sleep until he is refreshed, because if any one of you prays whilst he is drowsy he may not understand what he is saying and he may to pray for forgiveness but may insult himself by mistake instead.” (al-Bukhaari, 212; Muslim, 786).
( Note: Al-Nawawi said, “this is general and applies to both obligatory and to naafil prayers offered at night and during the day. This is our view and the view of the majority. But he should not delay an obligatory prayer until the time for it is over. Al-Qaadi said: Maalik and a group of scholars interpreted it as referring to naafil prayers done at night, because that is the usual time for sleep.)