1- Recite Aayat ul Kursi (I.e.255th verse of the Qur’an) before sleeping:
"اللهُ لَا إِلَهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ لَهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ مَنْ ذَا الَّذِي يَشْفَعُ عِنْدَهُ إِلَّا بِإِذْنِهِ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ وَلَا يُحِيطُونَ بِشَيْءٍ مِنْ عِلْمِهِ إِلَّا بِمَا شَاءَ وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ وَلَا يَئُودُهُ حِفْظُهُمَا وَهُوَ الْعَلِيُّ الْعَظِيمُ".
Allah! There is no God besides Him, the Ever-Living, the One Who sustains and protects all that exists. Neither slumber nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who is he that can intercede with Him except with His Permission? He knows what happens to them in this world, and what will happen to them in the Hereafter. And they will never encompass anything of His Knowledge except that which He wills. His Throne extends over the heavens and the earth, and He never tires of guarding and preserving them. And He is the Highest, the Tremendous(Supreme).
(Surah Al Baqarah 2;255)
The benefit of this Sunnah:
The Prophet (Sallallahu Alaihi Wasallam) said: ‘Whoever reads this when he lies down to sleep will have a guardian from Allah remain with him and Satan will not be able to come near him until he rises in the morning. (Al-Bukhari 5010).
2- Reciting last 2 aayahs of Surah Al Baqarah:
Never go to sleep without having recited these two verses. Therefore, you should make a special effort to learn these verses, and at the same time, teach your family members too.
"آمَنَ الرَّسُولُ بِمَا أُنْزِلَ إِلَيْهِ مِنْ رَبِّهِ وَالْمُؤْمِنُونَ كُلٌّ آمَنَ بِاللهِ وَمَلَائِكَتِهِ وَكُتُبِهِ وَرُسُلِهِ لَا نُفَرِّقُ بَيْنَ أَحَدٍ مِنْ رُسُلِهِ وَقَالُوا سَمِعْنَا وَأَطَعْنَا غُفْرَانَكَ رَبَّنَا وَإِلَيْكَ الْمَصِيرُ ۞ لَا يُكَلِّفُ اللهُ نَفْسًا إِلَّا وُسْعَهَا لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ رَبَّنَا لَا تُؤَاخِذْنَا إِنْ نَسِينَا أَوْ أَخْطَأْنَا رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِنْ قَبْلِنَا رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا أَنْتَ مَوْلَانَا فَانْصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ" (Al-Baqarah: 285-286)
The Messenger believes in what has been sent down to him from his Lord, and so do the believers. Each one believes in Allah, His Angels, His Books, and His Messengers. They say: "We make no distinction between any of His Messengers," and they say: "We hear, and we obey. (We seek) Your Forgiveness, our Lord, and to You is the return." Allah burdens not a person beyond what he can bear. He gets the reward for that (good) which he has earned, and he is punished for that (evil) which he has earned. Our Lord! Punish us not if we forget or fall into error. Our Lord! Lay not on us a burden like that which You did lay on those before us. Our Lord! Put not on us a burden greater than we have the strength to bear. Pardon us and grant us forgiveness. Have mercy on us. You are our Protector, and help us against the disbelieving people.
“These two Verses will be sufficient for anyone who recites them at night before sleeping.” ( Al-Bukhari 5009)
3-Recite Surah Mulk before sleeping
The Prophet (SAWW) said, “A surah from Quran containing thirty verses will intercede for a man until he will be forgiven. It is surah Tabaarak alathi be yadi hil mulk” .(I.e Surah Al Mulk 67)
(Al Tirmidhi 2891, Abu Dawood 1400, Ibn Maajah 3786)
The benefit of this Sunnah:
l It protects one from grave punishment:
The Prophet (SAWW) said, ‘Surah al Mulk is the protector from the torment of the grave ‘ (Sahihul Jamiea 1/680, Hakim 2/498 & Nasai)
l And it will intercede for the reciter on the day of judgment.
Jabir (RA) said it was the custom of the Prophet (Sallallahu Alaihi Wasallam) not to go to sleep until he had read Tabarakalladhi Biyadihil Mulk and Alif Laam Meem Tanzeel. (Ahmad, Tirmidhi and Darami)
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